lecithins
Basic Information
| Field | Content |
|---|---|
| Chinese name | lecithins |
| English name | lecithins |
| INS/E number | INS 322 |
| Functional class | Antioxidant, Emulsifier |
| Year adopted | 1974 |
| Approved by | Australia/New Zealand (FSANZ), European Union (EFSA) |
What is it?
Lecithins are natural mixtures extracted from oilseeds such as soybean and sunflower, or from egg yolk, mainly phosphatidylcholine and phosphatidylethanolamine. They act as both emulsifiers and antioxidants and are widely used as processing aids.
Source
Natural：大豆、向日葵、菜籽等植物油料或蛋黄
Why is it used?
- Natural emulsifier stabilising water-oil systems
- Improves dough handling and bakery quality
- Slight antioxidant effect
- Used in chocolate, margarine, bakery, instant powders
Common Foods
- Chocolate and confectionery
- Margarine
- Bakery products
- Instant milk/protein powders
- Ice cream
- Emulsified meats
Safety
ADI (Acceptable Daily Intake)：not limited
Usage Standard
China：GB 2760《食品安全国家标准 食品添加剂使用标准》
International：
- EU Regulation 1333/2008 Annex II (E 322)
- FDA 21 CFR 184.1400 (GRASS)
- Codex GSFA (INS 322)
- FSANZ Food Standards Code (322)
In a nutshell
Lecithin is a natural multifunctional emulsifier safe within limits across foods.
Consumer Advice
Lecithin is a natural emulsifier found in egg yolks and soybeans, used in chocolate, margarine, bread and sauces to keep water and oil stably mixed, and it is also a nutritional supplement. Commercial lecithin mostly comes from soy or sunflower (and is therefore plant-based and suitable for vegan, halal and kosher diets), but some products may be egg-derived. People allergic to soy or egg should check the source; otherwise it is very safe.
Dietary Restrictions
- Vegan: ✅
- Halal: ✅
- Kosher: ✅
Allergens
⚠️ Contains allergens
Disclaimer
The information provided here is for discussion and educational purposes only. It is not medical advice or an evaluation/rating of any product or ingredient. This information may not apply to you; before using or taking any action, you should contact the manufacturer, vendor, medical, dietary, fitness, or other professionals. If you use any information provided here, you do so at your own risk.